Halasana Steps Halasana Steps: Step by step flow of body into the pose of Halasana is given in detail below: Start with lying down on the floor with feet close to each other and arms relaxed closed to your body. Remain here with few breaths and bring the body at ease. With a deep breath raise both feet upto 90 degree and exhale. With both hands hold the toes of the feet and raise the head and begin to do slow breathing in order to get the back and neck ready for the main Pose. As you exhale reach more for the toes and bring the head or forehead closer to the knees or legs and feel the stretch at the neck and shoulders.

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It is named so because the final pose resembles the plough, an agricultural equipment. Ranging between the difficulty levels of intermediate and advanced, this folded inversion posture is usually best practiced towards the culmination of your Yoga Session. Steps to perform Halasana — THE PLOUGH POSE: Lying on the floor in a supine position, with the arms alongside the body and palms facing down, bend the knees and kick and rock the legs up and back, bringing the bent knees to the forehead and placing the hands under the hips.

Slowly, as you exhale, straighten your knees to attain the proper posture. Keep your torso perpendicular to the floor and your legs fully extended. Inhale, draw your chin away from your sternum and soften your throat opening up the shoulders and pressing into the ground with the upper arms to create lift. To feel the complete benefits of the pose, move the legs as further from the head as possible.

At this stage one achieves a chin lock. At this point pressure is put on the thyroid glands. Interlace the fingers of your hands behind your back and gently squeeze the shoulder blades together.

You may also slide the arms over your head and grab your toes. Maintain the position and your breathing for counts depending on your level of comfort. Finally, exhale as you slowly and easily retrieve your legs from behind your back and place them perpendicular to the mat.

Return to supine position once again. Repeat times. Improves the working of the spinal nerves by creating pressure on the nerves in the neck region which are normally sympathetic, thus enhancing the operation of sympathetic nervous system.

Improves the function of the thyroid, parathyroid, adrenal, and pituitary glands. All of the other endocrine glands are regulated by these main glands and so the overall function of the endocrine system is improved.

Increases blood circulation Activates, warms up, and lightens the psycho — physiological system Useful for asthma, bronchitis. Muscles ligaments of thighs and calves gets relaxed and stretched Increases flexibility and provides a feeling of relaxation during leg cramps Makes spinal cord strong and flexible Improves the digestive system, which makes this pose useful who are suffering from constipation and gastric problems Beneficial for diabetic people as it normalizes the blood-glucose level Stimulates the reproductive organs.


Health Benefits of Halasana The plough Pose

Halasana is pronounced as hah-LAHS-uh-nuh. Ensure that you do not strain your neck or push it into the ground. Support your back on the tops of your shoulders, lifting your shoulders a little towards your ears. Avoid jerking your body, while bringing the legs down. It is relatively easy to perform.


Plow Pose (Halasana)

March 16, Yoga is an art of peace, a methodology to celebrate the present moment, and a science to unite the body, mind, and spirit. Yoga is a pure discipline that rewards the practitioners with a sense of health, vitality, and goodness. The regular yoga practices aim to create a crystallized center, inner bliss, cessation of unwanted mental activity, and the creation of a beautiful divine soul. Yoga practices include the performance of yoga postures that are not only concerned with the physical body, they very well cover the mental and spiritual health as well. From greater awareness to robust health, the practice of plow pose Halasana does many wonders for the well-being of a person.

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